The dream of so many yoga teachers (or aspiring yoga teachers) is to teach yoga abroad. But most are also wondering about the logistics of how to be a traveling yoga teacher. How can you travel and also teach yoga abroad? And is it possible to actually make a living doing so? I’m here to…

Calling all parents! If you’re looking for indoor activities for kids, yoga is a great place to start! Not only will you and your kid have fun, but it’s a valuable practice to learn at any age. And when it comes to doing yoga with your toddler, they may not be ready to practice the…

Did your newest little miracle leave you with diastasis recti? Are you unsure if you even have this condition? No worries, because you are not alone. Many of moms never even heard of diastasis recti until they were pregnant. But if you are aware of it – and you’re wondering if anything can be done…

Yoga is a great way to improve your strength and flexibility but sometimes we can get a wee bit too serious about our yoga practice. It is easy to get caught up in yearning to achieve self-actualization, to fulfill our fullest potential, and to nail that chaturanga jump back. If you have been a yogi for…

Yoga and stretching can look and feel similar but they are two very different practices. Stretching exercises are only focused on increasing flexibility. While yoga does involve holding static stretches, this is only one component of the practice. Yoga and stretching do have a few overlaps, but they should play separate roles in your fitness routine. Although both…

I was recently sponsored to join a small team of Peruvian yogis and athletes to attempt the World’s Highest Altitude Yoga class on top of the Chachani Volcano in Arequipa, Peru and take part in a documentary film about the experience. Photographer: Erick Llantoy Cornejo The goal was to bridge hiking and yoga and explore…

Grief is a healthy and natural response to loss and it’s something we all have to move through at some point in life. Grief can refer to the emotional pain of losing someone as well as the physical response which can include things like trouble sleeping, loss of appetite, extreme fatigue, and aches in the…

Now 14 years old, this young man has taught yoga classes all over the world—and he often donates the money he makes to cancer research charities. The post Boy Was Inspired to Become Youngest Yogi in US After Seeing How Yoga Healed His Mom After Chemo appeared first on Good News Network.

If you’re wondering how to improve your singing, did you know that there are yoga poses for singers? Yoga for singers is a real thing. Why? Because yoga is working on ALL the good stuff you need to master as a singer. Especially when you are still learning (even the best singers are always learning)…

“Your stomach is drooping down around your waistline,” my photographer said hesitantly, pointing out the extra skin that now hangs from my stomach as a result of losing over 100 pounds. “I don’t know if you care . . . ,” he continued. “I just wanted to point it out in case you want to…