Yoga and Meditation for Grieving

yoga-and-meditation-for-grieving

Grief is a healthy and natural response to loss and it’s something we all have to move through at some point in life. Grief can refer to the emotional pain of losing someone as well as the physical response which can include things like trouble sleeping, loss of appetite, extreme fatigue, and aches in the body. Yoga and meditation are excellent techniques to process feelings of grief. They both provide the necessary …

Yoga for Grieving

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